The optimal diet has been a long unit of study this semester and included many fun moments and stressful days. I can’t exactly pinpoint certain moments that were particularly better, but just overall activities that seem to stick in my head.
My first favorite learning experience of this unit would be the enzyme lab. It allowed for my group to not only get creative with designing a lab, but taught me to learn from mistakes and improve on an experiment. I mean, its hard not to when our group ended up needing to do 5 trials since the first 3 failed. Although I totally ended up hating the lab after finally finishing, looking back at it I can finally appreciate the experience and how much it helped me learn.
My second favorite learning moment from the optimal diet unit would have to be the VO2max lab. Normally, I can only learn so much from doing lab experiments. However, when the tides turn and I literally become the guinea pig to be tested upon, things really somehow made sense. It also was accompanied by many hilarious moments including student vs professor foot races and professor vs machine moments.
The third and probably most favorite learning experience would definitely be the diet case study project. This project was full of hardships that I honestly can admit would have been pretty impossible to overcome if it weren’t for my group. It also allowed for me to get a glimpse of a real world application of the material we cover in class, and may have led me to rethink of my own diet and how it may actually affect my health.
Overall, this unit and this class in general has been pretty amazing. Although this class has made me lose more sleep than anything ever before and even had me working on a lab report on my 21st birthday (sadface), I am happy I got the chance to be part of this program.
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